Gratitude Beads: A New Twist on an Ancient Tradition.

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Gratitude Beads: A New Twist on an Ancient Tradition.

Whether they are rosary or mala beads, more than two-thirds of the world’s cultures and religions include some type of prayer beads in their spiritual practice. In India, japa mala beads were designed to keep the mind concentrated during mantra meditation. When the Romans invaded India, they thought the word japa was the Latin word jap, which means rose, giving […]

Build Your Own Unique Healthcare Team: An Interview with Chiropractor Dr. Farrar

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Build Your Own Unique Healthcare Team: An Interview with Chiropractor Dr. Farrar

Helen Keller once said, “Alone we can do so little, together we can do so much!”  So, why go at regaining your health alone?  Build your own unique healthcare team by partnering up with a team of dedicated health practitioners that have a vested interest in your well being.  Explore various and new healing modalities […]

How do you say…KOMBUCHA?

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How do you say…KOMBUCHA?

Kombucha, the fermented elixir with a funny name – that not everyone can pronounce – is a health-promoting powerhouse! People have been brewing and reaping the benefits of kombucha for centuries for its antioxidants, B-vitamins and multiple probiotic strains. Personally, kombucha had me at probiotic. The Thyroid’s main job is to regulate the function, growth […]

Breathe in, Breathe out: An Interview with Devarshi Steven Hartman

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Breathe in, Breathe out: An Interview with Devarshi Steven Hartman

Experience love, happiness, peace, health, and fulfillment in just 2 minutes worth of practice a day.  Discover how this simple, fast, yet effective tool can create presence, ward off depression and anxiety, strengthen your immune system and detox your body!  You can’t afford not to make this part of your daily routine – your thyroid […]

Make Time for Thyroid: January is Thyroid-Awareness Month!

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Make Time for Thyroid:  January is Thyroid-Awareness Month!

Life is hectic—I get it. You have a job, a family and maybe you’re juggling school as well.  You have to pay bills, run errands and get groceries, all while trying to squeeze in time for a social life. All these demands can be overwhelming, so I don’t blame you for feeling like you don’t have […]