RESTART® is part nutritional education, part sugar detox, and part support group—an empowering combination for success! I offer this unique in-person, group program to Austin area locals.
The 5-week RESTART® Program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a guided 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings. Discover how good you can feel!
“RESTART® gave me the tools to reverse pain, lose weight, increase energy, and best of all, the common sense of how we should be living and eating.” — Susan O.
What you can expect:
- Weight loss
- Increased energy
- Better and more restful sleep
- Boosted immune system
- Mental clarity and improved mood
- Decreased anxiety
- Reduced PMS/menopause symptoms
What you will learn:
- Week 1: How to prepare for your REAL FOOD sugar detox
- Week 2: How to check-in with your digestive system
- Week 3: What sugar really does in your body
- Week 4: The truth about FATS
- Week 5: How to move forward and celebrate your success!
What you will get:
- Five 1.5 hour group meetings with no more than 10 participants
- Print-ready PDF guides for each week
- Support emails from your instructor
- Lifetime access to the private RESTART® WITH LILY Facebook page
Are you an Austin resident? Do you want to experience RESTART® with your friends or coworkers? Put a group together of 4-10 people and I will come to you! If you host, I will happily gift you a 50% discount off your class tuition (for the host only).
I also hold regular classes in the Austin area. Upcoming classes are in the works! Stay tuned!
- Session 1: tbd
- Session 2: tbd
- Session 3: tbd
- Session 4: tbd
- Session 5: tbd